https://www.freedomfamilychiropractic.com/blog daily 0.75 2023-09-01 https://www.freedomfamilychiropractic.com/blog/the-connection-between-posture-and-headaches monthly 0.5 2023-09-01 https://www.freedomfamilychiropractic.com/blog/your-arm-pain-may-be-coming-from-your-neck monthly 0.5 2023-08-02 https://www.freedomfamilychiropractic.com/blog/what-is-inflammation monthly 0.5 2023-06-30 https://www.freedomfamilychiropractic.com/blog/your-active-lifestyle monthly 0.5 2023-06-01 https://www.freedomfamilychiropractic.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1657551674142-I64MOJGJ9SDESPO1KXIQ/IMG_2708-HDR.jpg Home https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1657551712912-AXN1WKHHI47HZTNKY284/IMG_2720-HDR.jpg Home https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1657551968706-TT5IPH98QEGW0CE9QSON/IMG_2735-HDR.jpg Home https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1657555889686-KRUDYDM6O31XLTEN4PWI/IMG_2783-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1657631459792-H82RB9U6IUN41JAG1MPG/IMG_2747-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/6fbdea0a-65eb-46fd-adf0-1cd92722a5f2/IMG_2833-Edit.jpg Home https://www.freedomfamilychiropractic.com/about daily 0.75 2023-01-25 https://www.freedomfamilychiropractic.com/the-doctors daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1659030521504-ENEQEVEP7WXL29NV4KDS/DrDan.JPG The Doctors https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/1659030697737-RK7RN7W9BRI5YV58FJJP/DrAllison.JPG The Doctors https://www.freedomfamilychiropractic.com/the-team daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/cf7fc767-d8be-409e-9d67-5acf42fb48ac/Photo+Oct+03+2023%2C+9+51+43+AM.jpg The Team - HOLLY KLEPACZ - OFFICE MANAGER Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/c6ffda28-eae3-4896-a750-ee62c76f7ce5/Photo+Oct+17+2023%2C+8+40+35+AM.jpg The Team - DEANNA STAHL - CERTIFIED TRT SPECIALIST Deanna is our SoftWave TRT (Tissue Regeneration Therapy) Specialist. She joined our team in 2021 after loving the pregnancy chiropractic care she received while pregnant with her son. She just HAD to be apart of the miracles this office sees everyday. She has a fiery passion for health and wellness and all things healing. Deanna was born and raised in Dayton, OH and graduated just down the street from Centerville High School. She loves to travel and create her own adventures which led her to live in Napa Valley, CA for two years and Charleston, SC for two years as well. She adores her yellow lab, Sophie and just welcomed a baby boy in 2020! Deanna hopes to continue helping people on their journey to heal! https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/6b9a7c7c-452a-4086-b7f8-656f96c8ca25/Photo+Oct+03+2023%2C+9+45+55+AM.jpg The Team - MATT BEAR - REHAB TECH Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/02030c04-abeb-4c5d-a67e-2bbe30cd6e1a/unnamed.jpg The Team - Emily Park - LICENSED MASSAGE THERAPIST Emily earned her license from the State Medical Board in 2005. She has developed a passion for clients who have short term acute problems as well as long term chronic conditions. Her goal is helping clients get back on a healthier path. Emily has taken many continuing education classes over the years; however, her favorite certifications are for sports injuries as well as pregnancy and infancy massage. Emily customizes each client's session with the necessary combination of cranial sacral therapy, deep tissue techniques, hot stones and essential oils based on what is needed to obtain the best results. When Emily is not doing what she loves as a massage therapist, she stays busy with her three children and their fur baby. https://www.freedomfamilychiropractic.com/location daily 0.75 2022-07-28 https://www.freedomfamilychiropractic.com/new-patient daily 0.75 2023-01-31 https://www.freedomfamilychiropractic.com/softwave-trt daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/6d47997a-e6e7-48e1-a7a6-2041d28fa3a1/IMG_2723.jpg SoftWave TRT - Great Results with / Indications: Muscle pain Tendon and ligament injuries Knee and hip pain and injuries Plantar fasciitis Golfer’s and tennis elbow Stress fractures TMJ Back pain and spinal injuries Neuropathy Shoulder pain and rotator cuff injuries Achilles tendinopathy Carpal tunnel Sports injuries Inflammation Arthritis pain Chronic joint pain and tendonitis … *Healing not limited to these conditions* https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/bf0ca29c-719a-4721-a32d-91bdf19d0ec2/SoftWave+Logo-circle_2021_OU.png SoftWave TRT - Benefits High Satisfaction Rate (More than 80% of patients report improvement after just one treatment!) Noninvasive No Down / Recovery time Quick and easy, treatment takes only 5-10 minutes Decrease in pain and inflammation Increase in circulation, range of motion, and mobility Stimulation of dormant stem cells Sustained long-term healing over a 12 week period (Stem cells will continue to migrate to the treatment area for up to 12 weeks after your last treatment!) Increase in blood flow and new formation of capillary blood vessels Reduces acute and chronic pain Repairs, remodels, and regenerates soft tissue No anesthesia or numbing creams needed Improved quality of life No known significant negative side effects https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://www.freedomfamilychiropractic.com/flowpresso daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/4514f21e-0fc6-4fee-8f42-843f7c201a6c/IMG_2711-HDR.jpg FLOWpresso® - Benefits: Improved energy Supports stress management Supports lymph movement Improves recovery in health and sport Improves endurance in sport Promotes sleep management Promotes weight loss Improves general mobility Encourages regulation and balance to enhance the natural healing state of the body. https://www.freedomfamilychiropractic.com/chiropractic daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/7e4d8ad5-c731-46fa-abe1-68fcc68b0d3d/IMG_2714-HDR.jpg https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/9f9ee7a9-163d-48e5-aa46-36bd869b913c/IMG_2747-Edit.jpg https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/8a50b0ae-90d3-4f88-b3ec-70946d7df608/IMG_2783-Edit.jpg Chiropractic - Childhood / Infant Care Pediatric adjustments give infants the best possible start to life with a boosted immune system. Birth is the first cause of spinal subluxation and should be addressed as quickly as possible. Removing any interference in the spine will protect little ones from conditions like ear infections, colic, digestive issues and constipation, and even helps them get more restful sleep! https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/903511b2-10c1-4c16-98b7-20504b8a4b7a/IMG_0882-e1478886159639.jpg Chiropractic - Chiropractic Care For Seniors Spinal Corrective Care has outstanding benefits for patients at any age and we are blessed to be able to take care of seniors at Freedom Family Chiropractic! Seniors often express pain from stiff or weakened joints, are limited in their daily activities and find basic self-care needs challenging to do. Chiropractic adjustments can significantly reduce inflammation in the joints that limit range of motion and increase mobility. Conditions like frozen shoulder, arthritis, or other areas of degeneration can be also addressed with spinal correction which can prevent unnecessary medical expenses and surgeries. In addition to improved balance and coordination, seniors undergoing chiropractic care discover positive changes in their overall quality of life. Whether that means keeping up with grandchildren, an extra round of golf or gardening, senior patients are able to spend more time enjoying their hobbies and regain their youth and vitality! https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/ad60ed57-d952-4912-b575-53e646c4fc2f/DSC_5687final.jpg Chiropractic - Pregnancy / Websters Technique Many women come to Freedom Family Chiropractic the first time during their pregnancy. When taking care of a mother, we feel it is our responsibility to equip her with the newest research/information/articles on supporting her body as well as her new baby’s. Corrective care can help relieve symptoms of natural body changes like stretching ligaments and joint changes, lower back pain, sciatic pain and swelling in the feet and ankles. Both mother and baby’s body are going through so many changes daily; chiropractic care supports the immune system and its innate ability to combat physical, chemical and emotional stressors during pregnancy. The Doctors have additional training in Webster’s Technique which is a specific approach to align the pelvis to ensure the optimal space for positioning of the baby. Research supports the need for proper alignment during pregnancy, providing evidence of decreased complications and shorter labor times. If a baby is not in the Vertex position (head down) it is vital that the mothers pelvic bones be assessed by a Webster trained chiropractor. https://www.freedomfamilychiropractic.com/massage daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/02030c04-abeb-4c5d-a67e-2bbe30cd6e1a/unnamed.jpg https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/2c7e2cbc-6e11-4c8f-90ff-c66d9ae65621/IMG_2833-Edit.jpg https://www.freedomfamilychiropractic.com/healthcoaching daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/fdc29b8e-8361-4329-a397-d82ebfe7e7b5/IMG_5168-HDR.jpg https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/bd09e54e-f9a7-4bde-a25d-9881ebf9570b/Allison+Headshot+2.png https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/b63748ea-0662-42e3-8802-d0002d8ecdcc/DSC_5768final.jpg https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/aab19e89-10f7-4f93-a173-383e8eb884a7/IMG_5175-HDR.jpg https://www.freedomfamilychiropractic.com/rehabilitation daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/62704d26979c0e1d0f29d805/0eaf4503-f688-4560-9cf9-e6863ac4f060/The-CBP-R-Full-spine-Normal-Model-is-the-path-of-the-posterior-longitudinal-ligament.png Rehabilitation - The Harrison full spine model. This model shows the most biomechanically efficient position for the human spine. Studies consistently show that pain and disfunction arise when the spine strays away from this shape in daily posture. The spine is meant to move and bend, but when chronically out of alignment, it will cause subluxation and in time, disk degeneration. 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